How Can Weight Loss Affect Your Period

Can your period cause weight gain. Weight loss and weight gain can both cause periods to stop as can intense exercise over a long period of time.

Changes Exercise May Have On Your Period

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Weight loss or gain can trigger changes in a womans menstrual cycle but can it ever go the other way.

How can weight loss affect your period. Did you know that at certain times during your monthly cycle different exercises are more effective for weight loss than others. It is not clear whether the menstrual period can directly affect the scale of the weight of your body. Your menstrual cycle occurs thanks to a complicated pattern of hormonal changes and chain reactions that occur each month.

Being skinny or losing a lot of weight shouldnt affect your menstrual cycle unless its a very drastic change. Both weight gain and weight loss can cause you to skip your period and can help regulate your period. If you do experience a change in your menstrual cycle you can easily backtrack and review this information.

Loss of weight either due to dieting or eating disorders can cause fluctuations in the thyroid gland which in turn leads to a reduction of these reproductive hormones. In fact changes of weight either weight gain or weight loss are one of risk factors behind some menstrual disorders. You might experiences changes in appetite in response to hormonal fluctuations.

Hormones do a lot for us. But why is this and is it dangerous. But it seems that the menstrual cycle in a woman is associated with her weight.

Maintaining your healthy weight is key to a regular menstrual cycle. You might retain water before your period starts and then lose it later. An underlying factor in weight loss during your menstrual cycle is that weight fluctuates at different points during your cycle.

Consequently sudden weight loss from restrictive dieting excessive exercise and a very low body fat of less than 15 to 17 percent can cause secondary amenorrhea. Too much weight loss can cause you to miss your periods. Your menstrual cycle is a result of a complex interaction between your ovaries and your brain.

Note that your healthy weight may not be a normal weight for your height as defined by bmi. But they also play a major role in weight loss. So can weight loss affect your period.

The coordinated changes in your hormone levels cause ovulation and if you dont become pregnant in the days around your ovulation more hormonal changes result in your period. When your body is stressed it sacrifices non essential functions such as the ability to become pregnant to survive. All of these changes can affect your weight.

They regulate our sleep sex drive appetite mood and more. It often seems like that time of the month moves the needle on your scale a few notches in the direction of weight gain. You can use your hormones to lose.

When you become very skinny your body decides that its not fit to have a baby so it halts the production of eggs and hence the uterine lining which is what you shed blood during menstruation. To find your healthy weight start to log your period and weight monthly.

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